Krzysztof Kaszubski 20x500m/0:30r row
10,000m
Meters
38:43.2
Time
1:56.1
Pace
681
Calories
149
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 48:43.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 120 |
March 12, 2020 17:21:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.2 | 10,000m | 1:56.1 | 223 | 1068 | 17 | 149 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | 123 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 18 | 124 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 18 | 130 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 18 | 135 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | 138 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | 141 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 18 | 143 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 18 | 146 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | 148 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 18 | 151 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 18 | 153 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 18 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 18 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 18 | 159 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 18 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 18 | 163 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 18 | 163 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 18 | 167 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 18 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 18 | 174 |
| r305m |
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Workout Graph
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