Krzysztof Kaszubski 30:00 row
8,045m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
March 13, 2020 20:40:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 21 | 159 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 18 | 137 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 22 | 154 |
| 18:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 26 | 167 |
| 24:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 22 | 167 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 18 | 174 |
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