Krzysztof Kaszubski v3:00/r...16 SkiErg
7,809m
Meters
32:00.0
Time
2:02.9
Pace
496
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 41 |
| Stroke Count | 1326 |
| Drag Factor | 100 |
March 14, 2020 11:35:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,809m | 2:02.9 | 188 | 948 | 41 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 47 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | |
| r54m |
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Workout Graph
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