Krzysztof Kaszubski 4000m row
4,000m
Meters
17:14.5
Time
2:09.3
Pace
244
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 99 |
March 16, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 20 | 134 |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 22 | 131 |
| 3:26.4 | 1,600m | 2:09.0 | 163 | 861 | 20 | 135 |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 20 | 137 |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 21 | 136 |
| 3:26.5 | 4,000m | 2:09.0 | 163 | 860 | 20 | 133 |
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Workout Graph
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