Krzysztof Kaszubski v5000m/0:01r...3
20,000m
Meters
1:02:03.5
Time
2:03.9
Pace
973
Calories
126
Heart Rate
| Transition Time | 0:04.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
March 17, 2020 20:39:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:03.5 | 20,000m | 2:03.9 | 185 | 936 | 46 | 126 | |
| 20:03.0 | 5,000m |  |
2:00.3 | 201 | 991 | 21 | |
| r: 0:01 | |||||||
| 21:48.1 | 5,000m |  |
2:10.8 | 156 | 838 | 36 | 124 |
| r: 0:03 | |||||||
| 20:08.4 | 10,000m |  |
2:00.8 | 198 | 982 | 82 | 129 |
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Workout Graph
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