Krzysztof Kaszubski v5000m/0:02r...3
20,000m
Meters
58:12.0
Time
1:56.2
Pace
1033
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 50 |
March 22, 2020 13:24:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:12.0 | 20,000m | 1:56.2 | 222 | 1067 | 50 | ||
| 19:52.3 | 5,000m |  |
1:59.2 | 206 | 1010 | 40 | 170 |
| r: 0:02 | |||||||
| 19:28.6 | 10,000m |  |
1:56.8 | 219 | 1054 | 89 | 168 |
| r: 0:02 | |||||||
| 18:47.2 | 5,000m |  |
1:52.7 | 244 | 1141 | 23 | |