Krzysztof Kaszubski 4x3000m/2:00r SkiErg
12,000m
Meters
51:46.4
Time
2:09.4
Pace
740
Calories
131
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 59:46.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 39 |
| Stroke Count | 2056 |
| Drag Factor | 99 |
March 21, 2020 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.4 | 12,000m | 2:09.4 | 161 | 855 | 39 | 131 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 40 | 125 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 40 | 129 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 39 | 139 |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 40 | 131 |
| r65m |
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Workout Graph
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