Krzysztof Kaszubski 10000m row
10,000m
Meters
39:25.6
Time
1:58.2
Pace
676
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 118 |
March 23, 2020 19:55:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 10,000m | 1:58.2 | 212 | 1027 | 20 | 145 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 18 | 137 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 20 | 149 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 18 | 152 |
| 3:40.5 | 4,000m | 1:50.2 | 261 | 1198 | 21 | 164 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 19 | 142 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 19 | 129 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 20 | 129 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 24 | 143 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 22 | 146 |
| 3:35.0 | 10,000m | 1:47.5 | 282 | 1269 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.