Krzysztof Kaszubski 40:09 row
10,511m
Meters
40:09.5
Time
1:54.6
Pace
732
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 111 |
March 24, 2020 19:04:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 10,511m | 1:54.6 | 232 | 1099 | 21 | 149 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | 134 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 143 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 150 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 | 157 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 150 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 150 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 153 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 155 |
| 40:09.5 | 39m | 2:01.7 | 194 | 966 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.