Krzysztof Kaszubski 20:00 SkiErg
4,607m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 83 |
March 24, 2020 19:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 40 | 146 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 39 | 135 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 40 | 144 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 41 | 147 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 41 | 152 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 42 | 154 |
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Workout Graph
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