Krzysztof Kaszubski 4000m SkiErg
4,000m
Meters
16:28.7
Time
2:03.5
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 41 |
| Stroke Count | 681 |
| Drag Factor | 89 |
March 28, 2020 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 41 |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 43 |
| 3:21.7 | 1,600m | 2:06.0 | 175 | 901 | 40 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 40 |
| 3:18.2 | 3,200m | 2:03.8 | 184 | 933 | 41 |
| 3:10.2 | 4,000m | 1:58.8 | 208 | 1017 | 43 |
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Workout Graph
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