Krzysztof Kaszubski v2:00/r...10 SkiErg
4,714m
Meters
20:00.0
Time
2:07.2
Pace
291
Calories
125
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 130 |
March 30, 2020 20:47:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 41 | 125 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 40 | 105 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 42 | 121 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 40 | 120 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 44 | 133 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 40 | 129 | |
| r: 5:00 | 13m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 40 | 115 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 42 | 126 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 40 | 130 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 44 | 140 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 40 | 132 | |
| r13m |
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Workout Graph
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