Krzysztof Kaszubski v4000m/3:00r...4 row
10,000m
Meters
36:42.8
Time
1:50.1
Pace
735
Calories
165
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 42:42.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 118 |
March 31, 2020 19:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:42.8 | 10,000m | 1:50.1 | 262 | 1201 | 19 | 165 | |
| 15:06.2 | 4,000m | 1:53.2 | 241 | 1128 | 18 | 156 | |
| r: 3:00 | 17m | ||||||
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 20 | 169 | |
| r: 2:00 | 17m | ||||||
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 22 | 175 | |
| r: 1:00 | 13m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 24 | 179 | |
| r47m |
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Workout Graph
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