Krzysztof Kaszubski 10x750m/2:00r row
7,500m
Meters
26:43.8
Time
1:46.9
Pace
568
Calories
158
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 44:43.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 126 |
April 02, 2020 17:42:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.8 | 7,500m | 1:46.9 | 286 | 1285 | 21 | 158 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 22 | 138 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 22 | 146 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 22 | 150 |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 22 | 156 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 22 | 158 |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 22 | 160 |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 22 | 165 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 22 | 166 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 22 | 169 |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 22 | 179 |
| r163m |
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Workout Graph
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