Krzysztof Kaszubski v250m/1:30r...7 row
2,416m
Meters
7:32.4
Time
1:33.6
Pace
219
Calories
141
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 16:32.4 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 156 |
April 03, 2020 19:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.4 | 2,416m | 1:33.6 | 426 | 1767 | 33 | 141 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | 76 | |
| r: 1:30 | 87m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 86 | |
| r: 1:30 | 59m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 99 | |
| r: 1:30 | 52m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 38 | 108 | |
| r: 1:30 | 63m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | 173 | |
| r: 1:30 | 58m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | 176 | |
| r: 1:30 | 57m | ||||||
| 1:22.0 | 416m | 1:38.5 | 366 | 1558 | 33 | 174 | |
| r376m |
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