Krzysztof Kaszubski v250m/1:30r...7 row
3,000m
Meters
9:31.8
Time
1:35.3
Pace
266
Calories
174
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 18:31.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 119 |
April 04, 2020 10:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.8 | 3,000m | 1:35.3 | 404 | 1691 | 31 | 174 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 149 | |
| r: 1:30 | 55m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 159 | |
| r: 1:30 | 64m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | 164 | |
| r: 1:30 | 68m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | 166 | |
| r: 1:30 | 64m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | 177 | |
| r: 1:30 | 51m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 177 | |
| r: 1:30 | 57m | ||||||
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 30 | 186 | |
| r359m |
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