Krzysztof Kaszubski 30:00 BikeErg
14,244m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 73 |
| Revolution Count | 2216 |
| Power/kg | 1.62 |
| Drag Factor | 90 |
April 04, 2020 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,244m | 2:06.3 | 173 | 896 | 73 | 119 |
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 72 | 115 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 73 | 114 |
| 15:00.0 | 2,377m | 2:06.2 | 174 | 899 | 74 | 117 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 74 | 125 |
| 25:00.0 | 2,417m | 2:04.1 | 183 | 929 | 75 | 128 |
| 30:00.0 | 2,379m | 2:06.1 | 175 | 900 | 74 | 119 |
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