Krzysztof Kaszubski 30:01 row
8,076
Meters
30:01.0
Time
1:51.5
Pace
581
Calories
155
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 126 |
April 06, 2020 18:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 8,076 | 1:51.5 | 252 | 1168 | 581 | 19 | 155 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 20 | 146 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 20 | 155 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 20 | 153 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 20 | 156 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 20 | 158 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 20 | 164 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 164 |
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