Krzysztof Kaszubski 6x2000m/1:30r row
12,000m
Meters
46:34.1
Time
1:56.4
Pace
822
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,089m |
| Overall Time | 54:04.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
April 08, 2020 17:51:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.1 | 12,000m | 1:56.4 | 222 | 1063 | 22 | 148 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 145 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 149 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 149 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 150 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 150 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 22 | 147 |
| r89m |
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Workout Graph
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