Krzysztof Kaszubski 5x1500m/3:00r row
7,500m
Meters
25:40.8
Time
1:42.7
Pace
602
Calories
177
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 37:40.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 117 |
April 10, 2020 16:51:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 7,500m | 1:42.7 | 323 | 1411 | 28 | 177 |
| 4:55.2 | 1,500m | 1:38.4 | 367 | 1564 | 31 | 172 |
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 27 | 174 |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 26 | 178 |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 29 | 179 |
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 29 | 183 |
| r211m |
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Workout Graph
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