Krzysztof Kaszubski 30000m BikeErg
30,000m
Meters
58:59.6
Time
1:57.9
Pace
1008
Calories
127
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 85 |
| Revolution Count | 5058 |
| Power/kg | 1.99 |
| Drag Factor | 71 |
April 15, 2020 20:47:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:59.6 | 30,000m | 1:57.9 | 213 | 1033 | 85 | 127 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 84 | 119 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 86 | 122 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 86 | 123 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 86 | 124 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 86 | 125 |
| 3:55.2 | 12,000m | 1:57.6 | 215 | 1040 | 86 | 126 |
| 3:54.5 | 14,000m | 1:57.2 | 217 | 1047 | 86 | 127 |
| 3:55.8 | 16,000m | 1:57.9 | 214 | 1034 | 86 | 128 |
| 3:55.6 | 18,000m | 1:57.8 | 214 | 1036 | 86 | 130 |
| 3:55.6 | 20,000m | 1:57.8 | 214 | 1036 | 86 | 129 |
| 3:56.0 | 22,000m | 1:58.0 | 213 | 1033 | 86 | 130 |
| 3:56.0 | 24,000m | 1:58.0 | 213 | 1033 | 86 | 129 |
| 3:57.0 | 26,000m | 1:58.5 | 210 | 1023 | 85 | 132 |
| 3:55.9 | 28,000m | 1:57.9 | 213 | 1034 | 86 | 131 |
| 3:57.9 | 30,000m | 1:58.9 | 208 | 1015 | 85 | 131 |
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Workout Graph
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