Krzysztof Kaszubski 13x100m/0:45r row
1,300m
Meters
3:34.6
Time
1:22.5
Pace
138
Calories
153
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 12:34.6 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2442 |
| Stroke Rate | 42 |
| Stroke Count | 154 |
| Drag Factor | 130 |
April 17, 2020 17:30:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,300m | 1:22.5 | 622 | 2442 | 42 | 153 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 108 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 143 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 147 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 114 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 41 | 159 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 161 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 163 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | 163 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 165 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 166 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 167 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 169 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 173 |
| r814m |
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Workout Graph
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