Krzysztof Kaszubski 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
28
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 118 |
April 19, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 123 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | 126 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 128 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 | 121 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 | 125 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 119 |
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Workout Graph
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