Krzysztof Kaszubski 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 118 |
April 19, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 124 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 119 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 | 124 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 | 128 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 126 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 14 | 126 |
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Workout Graph
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