Krzysztof Kaszubski 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 108 |
April 20, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 19 | 142 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 20 | 137 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 19 | 130 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 19 | 144 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 20 | 148 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 21 | 155 |
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Workout Graph
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