Krzysztof Kaszubski v4:00/2:00r...3 row
5,306m
Meters
18:00.0
Time
1:41.7
Pace
432
Calories
166
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 123 |
April 22, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,306m | 1:41.7 | 332 | 1442 | 28 | 166 | |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 28 | 158 | |
| r: 2:00 | 12m | ||||||
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 28 | 161 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 28 | 180 | |
| r: 2:00 | 14m | ||||||
| r46m |
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Workout Graph
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