Krzysztof Kaszubski 30:00 BikeErg
15,001m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 1.9 |
| Drag Factor | 100 |
April 22, 2020 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,001m | 1:59.9 | 203 | 997 | 74 | 116 |
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 73 | 111 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 73 | 115 |
| 15:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 75 | 118 |
| 20:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 75 | 116 |
| 25:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 75 | 116 |
| 30:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 77 | 123 |
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