Krzysztof Kaszubski 4x8:00/2:00r SkiErg
7,442m
Meters
32:00.0
Time
2:08.9
Pace
456
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 1278 |
| Drag Factor | 92 |
April 28, 2020 19:38:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,442m | 2:08.9 | 163 | 861 | 40 | 128 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 40 | 119 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 40 | 127 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 40 | 132 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 40 | 135 |
| r64m |
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Workout Graph
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