Krzysztof Kaszubski 9000m SkiErg
9,000m
Meters
39:27.2
Time
2:11.5
Pace
542
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 1644 |
| Drag Factor | 99 |
May 02, 2020 12:01:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.2 | 9,000m | 2:11.5 | 154 | 829 | 41 | 123 |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 40 | 106 |
| 6:34.6 | 3,000m | 2:11.5 | 154 | 829 | 42 | 117 |
| 6:40.5 | 4,500m | 2:13.5 | 147 | 806 | 40 | 119 |
| 6:28.6 | 6,000m | 2:09.5 | 161 | 854 | 44 | 130 |
| 6:40.6 | 7,500m | 2:13.5 | 147 | 805 | 40 | 127 |
| 6:22.5 | 9,000m | 2:07.5 | 169 | 881 | 46 | 142 |
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