Krzysztof Kaszubski v5000m/r...3
20,000m
Meters
57:04.7
Time
1:54.0
Pace
1056
Calories
155
Heart Rate
| Transition Time | 0:01.0 |
|---|
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 48 |
May 03, 2020 13:38:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 57:04.7 | 20,000m | 1:54.0 | 235 | 1113 | 48 | 155 | |
| 18:40.4 | 5,000m |  |
1:52.0 | 249 | 1156 | 22 | 128 |
| 19:49.7 | 5,000m |  |
1:58.9 | 208 | 1015 | 40 | 168 |
| r: 0:01 | |||||||
| 18:33.6 | 10,000m |  |
1:51.3 | 253 | 1172 | 85 | 171 |
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Workout Graph
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