Krzysztof Kaszubski 4x500m/2:00r row
2,000m
Meters
6:17.2
Time
1:34.3
Pace
181
Calories
174
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 14:17.2 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 109 |
May 04, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 2,000m | 1:34.3 | 417 | 1736 | 32 | 174 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 166 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 173 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 33 | 177 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | 180 |
| r142m |
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Workout Graph
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