Krzysztof Kaszubski 30:00 row
7,971m
Meters
30:00.5
Time
1:52.9
Pace
565
Calories
170
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 114 |
May 09, 2020 15:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,971m | 1:52.9 | 243 | 1136 | 21 | 170 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 22 | 163 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 167 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 168 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 170 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 174 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 | 182 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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