Krzysztof Kaszubski v4:00/r...12 SkiErg
7,067m
Meters
30:00.0
Time
2:07.3
Pace
434
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 42 |
| Stroke Count | 1259 |
| Drag Factor | 104 |
May 10, 2020 09:29:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 42 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 40 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 42 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 44 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | |
| r: 2:30 | 22m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 40 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 42 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 44 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | |
| r: 2:30 | 21m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 40 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 42 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 44 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | |
| r43m |
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Workout Graph
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