Krzysztof Kaszubski v0:30/2:00r...16 SkiErg
2,456m
Meters
8:00.0
Time
1:37.7
Pace
202
Calories
124
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 47:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 44 |
| Stroke Count | 353 |
| Drag Factor | 118 |
May 18, 2020 19:05:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,456m | 1:37.7 | 375 | 1590 | 44 | 124 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 72 | |
| r: 2:00 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 73 | |
| r: 2:00 | 33m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 91 | |
| r: 2:00 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 90 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 102 | |
| r: 2:00 | 18m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 86 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 142 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 144 | |
| r: 5:00 | 26m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 142 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 148 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 146 | |
| r: 2:00 | 18m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 149 | |
| r: 5:00 | 17m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | 148 | |
| r: 2:00 | 17m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 150 | |
| r: 2:00 | 18m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 152 | |
| r: 2:00 | 18m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | 155 | |
| r304m |
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