Krzysztof Kaszubski 8x1000m/2:00r row
8,000m
Meters
27:51.6
Time
1:44.4
Pace
625
Calories
53
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 41:51.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 125 |
May 21, 2020 19:12:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.6 | 8,000m | 1:44.4 | 307 | 1356 | 27 | 53 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 43 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | 159 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 139 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 88 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 28 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | |
| r143m |
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Workout Graph
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