Krzysztof Kaszubski 45:00 row
11,442m
Meters
45:00.0
Time
1:57.9
Pace
774
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 127 |
May 25, 2020 18:52:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,442m | 1:57.9 | 213 | 1033 | 19 | 145 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 128 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 134 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 144 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 145 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 147 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 152 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 151 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 152 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 155 |
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Workout Graph
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