Krzysztof Kaszubski 3x3000m/2:00r row
9,000m
Meters
34:21.4
Time
1:54.5
Pace
630
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 40:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 120 |
May 28, 2020 19:03:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.4 | 9,000m | 1:54.5 | 233 | 1101 | 20 | 163 |
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 20 | 154 |
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 20 | 166 |
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 20 | 171 |
| r59m |
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Workout Graph
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