Krzysztof Kaszubski v5:00/r...15 row
12,006m
Meters
45:00.0
Time
1:52.4
Pace
855
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 51:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 122 |
May 31, 2020 09:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,006m | 1:52.4 | 246 | 1147 | 20 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 3:00 | 21m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 20 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r39m |
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Workout Graph
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