Krzysztof Kaszubski v5:00/r...15 row
12,006
Meters
45:00.0
Time
1:52.4
Pace
855
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 51:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 122 |
May 31, 2020 09:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,006 | 1:52.4 | 246 | 1140 | 20 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 18 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 20 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 22 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 18 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 20 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 22 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 18 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 20 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 22 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| r39 |
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Workout Graph
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