Krzysztof Kaszubski 20:00 SkiErg
4,664
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 83 |
June 09, 2020 20:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 286 | 40 | 152 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 39 | 141 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 41 | 148 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 40 | 152 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 40 | 156 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 40 | 163 |
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Workout Graph
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