Krzysztof Kaszubski 15x500m/1:00r row
7,500m
Meters
25:52.4
Time
1:43.4
Pace
589
Calories
169
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 40:52.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 128 |
June 20, 2020 14:04:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 7,500m | 1:43.4 | 316 | 1386 | 27 | 169 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 143 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 152 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 158 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 162 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 166 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 168 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 171 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 172 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 174 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 175 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 176 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 178 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 179 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 180 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 183 |
| r288m |
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