Krzysztof Kaszubski 15x500m/1:00r row
7,500
Meters
25:52.4
Time
1:43.4
Pace
589
Calories
169
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 40:52.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 128 |
June 20, 2020 14:04:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 7,500 | 1:43.4 | 316 | 1365 | 27 | 169 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 143 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 152 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | 158 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | 162 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | 166 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | 171 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 28 | 172 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | 174 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | 175 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 176 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | 178 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | 179 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 28 | 180 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | 183 |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.