Krzysztof Kaszubski 20:00 BikeErg
10,858
Meters
20:00.0
Time
1:50.5
Pace
397
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 79 |
| Revolution Count | 1581 |
| Drag Factor | 110 |
June 24, 2020 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,858 | 1:50.5 | 259 | 1191 | 397 | 79 |
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1035 | 69 | 74 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1140 | 76 | 78 |
| 12:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 78 | 78 |
| 16:00.0 | 2,185 | 1:49.8 | 264 | 1200 | 80 | 80 |
| 20:00.0 | 2,343 | 1:42.4 | 326 | 1410 | 94 | 86 |
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Workout Graph
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