Krzysztof Kaszubski 8x75m/1:30r row
600m
Meters
1:35.8
Time
1:19.8
Pace
65
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,217m |
| Overall Time | 12:05.8 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 44 |
| Stroke Count | 71 |
| Drag Factor | 136 |
July 01, 2020 20:32:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.8 | 600m | 1:19.8 | 688 | 2667 | 44 | |
| 0:12.3 | 75m | 1:22.0 | 635 | 2484 | 44 | |
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | |
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | |
| 0:11.9 | 75m | 1:19.3 | 701 | 2712 | 45 | |
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | |
| 0:11.9 | 75m | 1:19.3 | 701 | 2712 | 45 | |
| 0:11.9 | 75m | 1:19.3 | 701 | 2712 | 45 | |
| 0:11.8 | 75m | 1:18.6 | 719 | 2774 | 46 | |
| r617m |
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Workout Graph
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