Krzysztof Kaszubski 5x2000m/1:30r row
10,000m
Meters
37:10.5
Time
1:51.5
Pace
720
Calories
168
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,095m |
| Overall Time | 44:40.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 119 |
July 07, 2020 18:06:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.5 | 10,000m | 1:51.5 | 252 | 1168 | 22 | 168 |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 22 | 153 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 22 | 163 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 22 | 171 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 22 | 177 |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 22 | 181 |
| r95m |
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Workout Graph
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