Krzysztof Kaszubski v4:00/r...12 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
July 08, 2020 17:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 20 | 157 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 137 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 144 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 148 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 156 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 157 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 162 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 158 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 162 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 167 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 169 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 170 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 175 | |
| r: 3:00 | 17m | ||||||
| r38m |
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Workout Graph
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