Krzysztof Kaszubski v15:00/r...3 row
8,135m
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,135m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 120 |
July 11, 2020 16:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,135m | 1:50.6 | 258 | 1189 | 19 | 174 |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 18 | 168 |
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 20 | 179 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 22 | 186 |
| r0m |
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Workout Graph
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