Krzysztof Kaszubski 20:00 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 121 |
July 12, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 18 | 157 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 148 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 152 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 | 155 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 | 161 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 18 | 173 |
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Workout Graph
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