Krzysztof Kaszubski 10x1:30/1:30r row
4,532m
Meters
15:00.0
Time
1:39.2
Pace
376
Calories
171
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 121 |
July 06, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,532m | 1:39.2 | 358 | 1530 | 30 | 171 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 30 | 148 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 29 | 159 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 30 | 166 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 30 | 171 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 31 | 173 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 30 | 176 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 31 | 178 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 31 | 179 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 31 | 181 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 185 |
| r178m |
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Workout Graph
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