Krzysztof Kaszubski 10x3:00/2:30r row
8,677m
Meters
30:00.0
Time
1:43.7
Pace
686
Calories
78
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,853m |
| Overall Time | 52:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 118 |
July 15, 2020 20:27:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,677m | 1:43.7 | 314 | 1379 | 30 | 78 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 53 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 30 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 114 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | 49 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | 48 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | 93 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 95 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | 75 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | 175 |
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 30 | 49 |
| r1,176m |
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Workout Graph
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