Krzysztof Kaszubski v9:00/r...4 row
5,138m
Meters
19:00.0
Time
1:50.9
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,138m |
| Overall Time | 19:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
July 24, 2020 16:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,138m | 1:50.9 | 256 | 1182 | 20 | |
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 9:00.0 | 2,417m | 1:51.7 | 251 | 1164 | 20 | |
| 0:17.0 | 83m | 1:42.4 | 326 | 1421 | 32 | |
| r0m |
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Workout Graph
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