Krzysztof Kaszubski v5000m/0:04r...3
20,000m
Meters
1:04:04.3
Time
2:07.8
Pace
937
Calories
140
Heart Rate
| Transition Time | 0:07.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 44 |
July 26, 2020 12:35:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:04.3 | 20,000m | 2:07.8 | 168 | 884 | 44 | 140 | |
| 19:59.5 | 5,000m |  |
1:59.9 | 203 | 997 | 22 | 124 |
| r: 0:04 | |||||||
| 21:10.4 | 10,000m |  |
2:07.0 | 171 | 887 | 78 | 146 |
| r: 0:03 | |||||||
| 22:47.4 | 5,000m |  |
2:16.7 | 137 | 771 | 34 | 152 |
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Workout Graph
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